Several factors contribute to skin aging. Some of them are beyond our control; some we can still manage. One of the things we can control is “extrinsic aging” caused by the environment and chosen lifestyle. Below are highly-recommended anti aging service and tips to slow down its effects.
1. Protect your skin from the sun’s UV rays.
Sun protection is vital whether you’re just running errands or relaxing at the beach. Look for shade and wear sun-protective clothes. A wide-brimmed hat, sunglasses, pants, and long-sleeved shirt are recommended. Much better if you can buy clothes with an ultraviolet protection factor (UPF) label.
Use sunscreens with SPF of at least 30, water-resistant and broad-spectrum. Apply the sunscreen to unprotected areas of the skin.
2. Follow a healthy and well-balanced diet.
Some studies suggested that consuming a lot of fruits and vegetables helps prevent premature skin aging. On the other hand, a diet with high amounts of refined carbohydrates or sugar accelerates the aging process.
3. Use peptides and antioxidants.
The simplest skin care routine is washing your face with a gentle cleanser and moisturizing it at night. Add retinoid. This routine is suggested for women in their 20’s.
You can also try serums with antioxidants and peptides like green tea, grape seed extract, and resveratrol. Apply skin products with antioxidants in the morning before the sunscreen moisturizer. The two products will work as a tandem to protect your skin from damage.
4. Avoid smoking.
Smoking is never good for you. It hastens the breakdown of collagen in your skin. It also constricts the blood vessels that bring nutrients and oxygen to your skin. Smokers tend to have wrinkles earlier. You may need several attempts to quit this habit, but it’s definitely worth it.
5. Try anti-aging services for youthful skin.
People with acne scars and sun damage should consider trying an anti-aging service. These treatments help improve skin better than the usual facial. These are some treatments you might want to try:
· Microdermabrasion
This treatment refines the skin texture. It physically removes bumps from trapped oil, flaky skin, and slightly sun-damaged spots.
· Chemical Peel
This process destroys the upper layer of the skin and reveals a new one by using a chemical. As a result, hyperpigmentation and brown spots are removed. It also minimizes injury to the skin’s outer layer.
· Injectables
The most common injectable is Botox. It removes wrinkles and lines in the eyes and forehead.
· Fillers
The production of collagen in the body decreases as a person ages, leading to lost facial volume. Fillers will replace what is lost in the sallow areas through injection. The result stays from six months to one year.
· Laser resurfacing
The fractional lasers utilize light energy to penetrate the skin’s collagen layer. It restores elastin and collagen. It also removes broken blood vessels and hyperpigmentation.
It’s Never Too Late to Get Anti-Aging Service
Even those who are experiencing premature skin aging will experience improvement by doing lifestyle changes. Do you feel bothered with your aging skin? You may want to consult our team of experts in Revive Skin Care Clinic. Together we’ll determine the best treatment to restore youthful skin.
